Maintaining a strong and healthy back is essential for overall well-being, mobility, and quality of life. Many individuals suffer from back pain due to various factors such as poor posture, sedentary lifestyles, and improper lifting techniques. Implementing a regular exercise regimen focus
Deadlifts are a compound exercise that target multiple muscle groups, including the lower back, glutes, hamstrings, and core. This exercise is highly effective for building overall back strength and improving posture.
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