One of the most beautiful crossover treks in the Indian Himalayas, with its amazing scenes, is Hampta pass trek (about 14,100 ft). Over a period of five days, trekkers can turn the vibrant greenery of the Kullu Valley to dry and Lahaul and Spiti's High-desert . It is a mixture of both physical and visual adventure, which is perfect for novice and explorers.

Key Highlights:

Moderate challenge; no previous high altitude experience needed

Scenic river crossings, meadows of rhododendron flowers, and forests and snowfields

Breathtaking views of Deo Tibba and Indrasan peaks at the pass

Extra extension option to the lovely Chandratal Lake

Itinerary at a glance

Day 1: Manali → Jobra → Trek to Chika

Take off: Manali Mall Road, drive approximately 20 kilometers to Jobra (around 1.5 hours).

Trek: 2 kilometers (45-60 minutes) through pine forests to Chika campsite (altitude 9,800 feet).

Camp: Rani Nallah meadows, allowing for acclimatization and prep for the trek.

Day 2: Chika to Balu ka Ghera

Trek distance: 5 kilometers (4-5 hours) uphill to 11,900 feet

Balu ka Ghera camp: “bed of sand” beside the stream with mountain views.

Terrain: Meadows and rivers with flowers and rocks.

Day 3: Balu ka Ghera → Hampta Pass Trek → Descend to Shea Goru

Toughest segment: This segment of the trek is the ascent of the trek which is about 7 km long and takes about 8 to 9 hours to complete. The height of this trek is 14,100 feet.

Main attraction: The Hampta Pass trek is the steep of Kullu and Spiti valleys and thus the main attraction, during the pass you get a magnificent view which is a reward to your effort.

Descent: The Shea Goru Campsite is about the 12,900 feet elevation mark. You can reach this campsite by passing through a narrow glacial valley.

Day 4: Shea Goru → Chatru → Optional Drive to Chandratal Lake

Trek: The Decent to Chatru will be about 5 kilometers long, and it will take 3 to 4 hours to complete the lineage. The height of the chatru is about 11,000 feet.

Alternative expansion: If the weather is spectacular and the roads are clear, then there is a chance to drive about 40 to 50 km towards the Chandratal Lake. It is a semicircular-shaped lake, often called 'Moon Lake', sitting about 14,000 feet.

Day 5: Chatru → Drive Back to Manali

Distance of ~65 to 70 km via Rohtang Pass Road to Manali

Contemplate over the diverse transitions of the dense green forests to barren alpine deserts, immerse yourself in the feeling of accomplishment having completed the Hampta Pass trek!

✅ Best Time To Do Hampta Pass Trek

Best Time: Mid June to September: Absence of snow, trails open, good weather, and clear skies.

June to Early July: For snow lovers, crossing the pass will be thrilling and rivers will be at their fullest

July to August: Valley is adorned with blooming flowers and the trails turn to a lush green, strong chance of rain though ?️

September: Great for calm and clear weather, stable conditions, and appreciate the beauty of the region while trekking.

? Gear, Fitness & Calisthenics Tips

Shoes need to be waterproof and suitable for trekking with good ankle support. A trekking specific 40 to 50L backpack with rain cover is a good fit.

Wear multiple layers as: thermal base layers, fleece, and a waterproof jacket. Don’t forget your trekking poles, headlamp, gloves, and sunscreen.

Remember to carry energy dense snacks, hydration tablets, and a first aid kit.

Fitness Tips: While the Hampta Pass trek is beginner friendly, ensure to take care of your cardiovascular system. On Day 3, make sure to use trekking poles to make the climbing easier.

? Additional Suggestions

If not guided by the operators, ensure to carry government ID, and medical certificate with signed disclaimers.

Ensure your safety and get in touch with local agencies like Trek the Himalayas, or IndiaHikes and book a group or guided trek.

Consider adding a buffer day (optional Day 5) in case of any weather or road delays. This can serve as a day for rest or temporary local sightseeing.

Only combine the trek with a visit to Chandratal if the roads are open, this is typically from July to late September.

Summary

The Hampta Pass trek is popular as it combines high altitude deserts with lush greenery, as a single 5 day trek. It has a well defined Trekyaari-style itinerary, reasonable fitness levels, and moderate gear needs, making it an accessible yet challenging trek. For a memorable story to tell, add the optional Chandratal extension and have it be the breathtaking cherry on top.